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Spice for Life Coaching Welcomes You

Your Source for Personal Growth

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Meet Your Life Doula

Experienced Life Coaching Professional

Thank you for stumbling onto my page or seeking me out specifically. Let me introduce myself. My name is Sabine Wheetley, a Life Doula that has a passion for lifelong learning and personal growth. Out of this love I have been a go to person for many for decades now. My firsthand experiences, trials and celebrations motivated me to become a certified Life and Health Coach. My certification comes from studying with HEALTH COACH INSTITUTE. The pride and gratitude I experience after every client session, workshop, or talk I guide my clients through is heart bursting. My hope is that all my clients feel the love I have for them and that I prepare myself to be unconditionally present when we are meeting. Having been told that I am a good listener, make others feel at ease, and am wonderful in giving guidance to assist others through their troubles makes this a service of joy.

I wanted to create a safe space, not just for women, but for everyone, where I can be of assistance to help you find yourself once again. You already have the answer you are looking for in your heart. I am here to help in guiding you to put new tools to use, to help you become the best version of yourself. When it comes to your health, your family, your career, your spirituality, you have found the right person. Thank you for giving me the chance to aid you in becoming everything you are destined to be.


Foggy Waters
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Put Life Into Focus

One on One Coaching

In this process, YOU are the expert on You and Your life. As such, You decide:
What are you here for, where do you want to end up. In return, I help you tap into your innate intuition to bring out all the brilliance, power, and clarity that is already inside of you.
What are the Benefits of One-on-One or Individual Coaching?
It's tailored to Individual needs; it builds stronger relationships between coach and client.
It's easy to hold people accountable.
Sessions are 45-60 minutes long, held virtually or in person, and occur weekly based on your specific needs.

Workshops/ Group Classes

Workshops can introduce a new concept, spurring participants to investigate it further on their own, or can demonstrate and encourage the actual practices. It is a inspiring way to learn hands-on skills because it offers participants a chance to try out new methods and fail in a safe situation. It allows for conversations, learning from others, bouncing ideas back and forth. Workshops are a great way to meet individuals that are like-minded and find themselves in similar situations as you do. Workshops can be online or in a in person group setting for 1-3 hours at a time depending on the topics

Organizations and Inspirational Speaking

The life of an organization is composed of individual lives. When those individuals are functioning at their best, so will the whole. And while it’s true that our body will still work despite broken, sick, or weakened parts, it is not a healthy or balanced way of being. In these cases, we work towards addressing the issue. Because we know when those parts find their strength again, the whole thrives. Employees who have been coached are less likely to incite unnecessary conflict, due to their emotional being.
Coaching leads to greater confidence, balanced lifestyles, and happier people. All because they have had someone dedicated to giving them the tools to understand and better themselves. Focusing on your organization’s culture and your employees’ needs are arguably the most important things you can do to run a successful business in the current climate.
How life coaching works in an organization: Often companies will allow their employees an agreed number of one-on-one sessions on site in a private area, or over the web, and cover the expenses for this service.
Others invite me to present as a speaker, it gives employees an opportunity to talk to each other outside of their typical workspaces and to even interact with employees they don't see often. Inspirational speakers offer insights and strategies that are often overlooked.

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Our Time Together 

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Your Transformation

As your Life Doula, I want to CONGRATULATE you for investing in yourself and in your wellbeing in a way you may never have before.

You will see from what’s included in this coaching experience that it is designed to deliver an extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your goals for your wellbeing.

You will see that the sessions are PRIVATE, one-on-one coaching time with me, so you can accelerate your results and have my health and lifestyle savvy focused only on YOU.

Saying “YES” to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually, and physically.

This is the KEY to achieving everything you want. So is asking for support and being open to new ways of thinking. PLUS, being willing to be challenged to go outside your comfort zone will help you make your desired changes


What You’ll Receive

I am the person, your Life Doula, who can empower you to change your circumstances and start the road to where you can create the life you desire. I am here to help you prioritize your goal and pursue the ones that support your passion. Why waste your time engaging in an activity or dream if they are not in alignment with your long term goals? Let me guide you and teach you the principles of success. Let us stop the repeat of any old patterns of doubt or resistance as you start to make progress. Stop self-sabotage. Just you and me, we can make this new road trip to be an exciting adventure where your confidence is lifted, and you feel inspiration to act.

How to get Started?

Congrats on making the decision to uncover what’s stopping you, slowing you down or keeping you from having the life you want….and what to do about it.

Contact me for an appointment for an Opening the Relationship conversation. This is a free to you, 45 minute call to see if we are a good fit for each other.

Crossing the River

Schedule to Open our Conversation

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Client Testimonials

Happy Clients

Sabine provided me with valuable and workable ideas and plans. While in session with her, I felt power in her guidance. She listened attentively to my concerns and gave feedbacks that left me feeling empowered and at ease. I learned so much from her and looking forward to connecting again with her.

Ghada K

I am happy to have had the opportunity to work with Sabine. She delivered a steady and meticulous meditation breathing exercise and helped me relax and identify where my stuck energy resides. She maintained a soothing voice, a comfortable and relaxing tone and gave me enough time and space to help me enter into this inner healing state of wellbeing. Thank you Sabine and good luck in your coaching career!

Youmna M

Sabine has a calm presence and wisdom which elicits trust and calm from the client. She was a joy to work with. Her own re-frames for herself caused me to re-think some of my own negative self evaluation.

Kristi K

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Client Testimonials

Happy Clients

If you are thinking of doing something for yourself, if you need help finding a better you. Sabine is a life changer!” April


“My personal experience with Sabine is true self confidence... Sabine believed in me to move into a new experience... I am living and working in my best career... a career I love and a career I was meant to be in... I know I am exactly where I am supposed to be... I am living a joyful life in a career in sharing my purpose.” Diana


I have been working with Sabine for only a few weeks now and can already feel positive changes in my life. Her suggestions make so much sense that they are easily put into action. I am happier with myself and pleased with my progress. I intend to continue working with Sabine and am excited to see where this journey takes me


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Habits are the Number One determiners of YOUR quality of life. When YOU change a habit, YOU change the cause of YOUR life.

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