You are not here to be fixed.
You are here to be met.

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I’m Sabine, a certified Life and Health Coach, Reiki practitioner, meditation guide, and the woman behind Spice for Life Coaching.

I call myself a Life Doula because sometimes life asks us to move through something we weren’t quite prepared for.

A transition. Burnout. A loss of direction. A quiet knowing that something needs to change. Or simply the feeling that somewhere along the way, you stopped hearing yourself.

That is where I come in.

I walk alongside you with thoughtful conversation, deep listening, and practices such as coaching, meditation, breathwork, and Reiki when they serve you.

There is no rushing you toward an outcome or telling you who you should become.

There is simply room to slow down, listen inward, and begin hearing what you already know beneath all the noise.

You don’t have to have it figured out before you come.

You just have to come as you are.

— Sabine
Life Doula & Founder, Spice for Life Coaching

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A Space Just for You

There is no one way to find your way back to yourself.

Sometimes you need a conversation. Sometimes you need stillness. Sometimes you need a place to set down what you’ve been carrying for a while.

What do you need right now?

Explore the four ways I offer support and choose what feels right for where you are today.

 

Coaching

I need to talk.

Heart Whisper Sessions offer one-on-one life coaching for times when you’re navigating change, feeling stuck, facing a decision, or simply know something needs to shift.

This is a place to be heard, sort through what feels tangled, and begin finding your way forward.

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Reiki

I need to receive.

Sometimes what you need most is permission to stop doing.

Reiki offers a quiet, restorative experience where you can rest, receive, and reconnect with yourself—without needing to talk, explain, or accomplish anything.

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Meditation

I need to slow down.

Meditation doesn’t require an empty mind or hours of silence.

Through personalized Stillness Sessions, meditation, and breathwork, you’ll learn simple practices to become more present, find calm, and create moments of stillness in everyday life.

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Gatherings & Experiences

I need connection.

Women’s Circles, guided experiences, seasonal gatherings, classes, and special offerings invite you to step away from the everyday and connect—with yourself, with others, and with something a little deeper.

Some happen in the Soul Nest. Some in the Sanctuary. Some invite you out onto the land.

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What You Can Expect

When we work together, you can expect to be heard, respected, and never rushed.

A place to talk honestly. To ask the questions you may have been avoiding. To quiet some of the outside noise and see things a little more clearly.

Depending on what you need, our time together may include conversation, coaching, meditation, breathwork, Reiki—or simply time to sit with what is present.

You don’t need to arrive with a plan.

You don’t need to have the right words.

And you certainly don’t need to have it all figured out.

We’ll begin exactly where you are.

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