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As December arrives, so do the lists. The highlights. The accomplishments. The carefully curated reflections of all that was achieved this year. And while there is beauty in celebrating growth and milestones, I want to pause here for a moment—to make room for something that often goes unspoken. If the only thing you did this year was get through it … that counts. There are seasons of life where success doesn’t look shiny or shareable. It doesn’t come with photos or before-and

Last weekend, I stepped out of my comfort zone and birthed my own drum. We were told that the process could be challenging — and it was. It began with lighthearted giggles and excitement, but then something shifted. My mind went quiet. My focus slipped away. Frustration bubbled up until I knew — I needed to step back. The space we were in deserved calm, not the storm I was carrying. So I listened to what was needed. I left, and accepted the invitation to return the next morni

As I close the doors of The Soul Nest for the winter months, I do so with deep appreciation for every person who entered her space — whether to meditate, breathe, heal, or simply rest. Your presence shaped her energy. Together, we created something sacred — a living, breathing container of transformation and love. When the earth warms again and the blossoms return, The Soul Nest will open her arms once more — renewed, refreshed, and ready to hold us again. Stay Connected If

The day we gather matters. Thursdays carry a unique spiritual energy that aligns beautifully with the intention of circle work. Rooted in...

There comes a moment in every woman’s life when she hears a whisper. It might arrive in the quiet after heartbreak, in the stillness of...

“Shame dies when stories are told in a safe place.” That’s not just a beautiful quote—it’s a sacred truth. One I’ve lived, one I’ve...

When you’re getting ready to present in a meeting—whether it’s a one-on-one, a team update, or a high-stakes pitch—there’s usually a...

We all carry energy—some of it light and expansive, some of it heavy or tangled from our day-to-day lives. And while we may not always...