Reiki: A Gentle Return to Balance and Inner Peace

We all carry energy—some of it light and expansive, some of it heavy or tangled from our day-to-day lives. And while we may not always have the words for what we’re feeling, our bodies know. They whisper to us through tension, restlessness, or even a quiet ache in the heart.

Reiki is a practice that listens to those whispers. It is a sacred invitation to come home to yourself.

What is Reiki?

Reiki (pronounced ray-key) is a gentle energy healing technique rooted in Japanese tradition. The word itself means “universal life force energy.” This healing practice works by channeling that energy through the hands of a trained practitioner—supporting your body, mind, and spirit in finding balance again.

During a Reiki session, you remain fully clothed and are invited to lie down or sit comfortably while I guide the energy through my hands, either with light touch or just above your body. There is no force or pressure—only an invitation for your system to recalibrate, release, and receive.

What Does Reiki Feel Like?

Each person’s experience with Reiki is unique. Some describe a sensation of warmth, tingling, or waves of relaxation. Others feel a deep sense of calm, as though their body finally has permission to exhale. Some even drift into a meditative or dreamlike state.

Reiki meets you where you are—it doesn’t push or pull. It simply offers.

Why Receive Reiki?

We live in a world that demands a lot from us. It’s no wonder we find ourselves running on empty, overwhelmed, or disconnected from our own rhythms.

Reiki can support you in:

• Releasing emotional stress or anxiety

• Easing physical tension or fatigue

• Reconnecting with your inner calm

• Supporting grief or life transitions

•  Reigniting your sense of purpose and vitality

Reiki isn’t about “fixing” you—it’s about supporting the natural intelligence within your body to remember its wholeness. Sometimes, all we need is a little stillness and loving presence to begin the process.

My Approach as a Life Doula + Reiki Practitioner

As someone who walks with others through their life transitions, I see Reiki as a deeply supportive companion. Whether you are moving through grief, rediscovering your worth, or simply craving rest—Reiki can help you ground and glow.

When you come to a session with me, know that you are stepping into a space prepared with love, intention, and deep presence. Reiki is woven into the fabric of my work as a Life Doula—because healing happens on all levels: physical, emotional, and spiritual.

You’re Invited

If your heart is calling for a pause… a breath… a reset… I invite you to experience a Reiki session in my sacred space. This is your time to receive, recharge, and simply be.

Whether it’s your first time or you’re returning for continued support, I welcome you with open arms.

To schedule, go to booking

And remember—no matter where you are on your journey, you are worthy of healing, softness, and peace.

With love, Sabine, Life Doula