You are not here to be fixed.
You are here to be met.

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I’m Sabine, and I walk alongside you as a Life Doula — a guide, a steady presence, and a trusted companion through life’s pivotal shifts.

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Your Life Doula is not a trainer.
We don’t chase outcomes, pressure goals, or rush transformation.
We stay with you — holding space for what’s tender, real, and unfolding.

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For years I’ve supported thoughtful, capable people who feel the weight of:

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• burnout and exhaustion

• major life transitions

• inner restlessness or loss of direction

• questions that don’t yet have answers

• creativity longing to emerge

• big hearts that are tired of “doing” and ready to be

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Whether we work one-on-one, in circles, in workshops, or speaking spaces, my commitment is simple:

To help you slow down enough to hear yourself.
Because wisdom always speaks when there’s room to listen.

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         How We Work Together

I offer support in ways that honor your pace and your story:

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✧ One-on-One Doula Support

Gentle guidance, thoughtful reflection, and presence-based sessions designed to help you make sense of change — without pressure or judgement.

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✧ Reiki & Energy Support

Subtle, restorative support for deep recalibration

Reiki is offered as a gentle, non-invasive form of energetic support that helps the body and nervous system return to balance.

This work is especially supportive during times of:

• emotional overwhelm or exhaustion

• grief, loss, or major life transitions

• stress, anxiety, or burnout

• periods of deep inner change or uncertainty

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​​✧ Workshops + Group Experiences

Spaces where individuals come together to explore self-awareness, grounding practices, soulful reflection, and embodied presence.

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✧ Speaking + Facilitation

Invitations into community, workplace, or organizational spaces where clarity, calm, and human-centered connection matter.

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✧ Mindfulness + Presence Practices

Meditation, breathwork, and reflective tools woven into our work — so your nervous system feels supported, not taxed.

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         What You Can Expect

When we work together, you will find:

• A steady presence who listens deeply

• Clearer alignment with your next intuitive steps

• Practices that support your nervous system and inner clarity

• Space to uncover what matters beneath the noise

• Support through cycles of becoming, shedding, and grounded living

 

This work is not about fixing you.
It’s about meeting you where you are, and helping you move forward with clarity, courage, and a gentler cadence.

        Your Invitation

If your life feels like it’s asking you to slow down, look inward, or shift direction — you are in a place where support matters.

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You don’t need to figure it all out alone.

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I am here to be steady with you.

— Sabine
Life Doula, Spice for Life Coaching