Spice for LIFE Coaching
Your Life Doula works alongside you to
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Listen deeply to what your heart is whispering beneath the noise of everyday life.
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Hold sacred space as you shift from where you are now to where your soul longs to be.
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Clarify what truly matters so your next steps feel aligned, not forced. Brake down big dreams into gentle, doable actions—guided by intuition, not hustle.
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Support your transformation by offering presence, encouragement, and compassionate accountability.
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Unwind old beliefs that no longer serve you and replace them with truth, love, and self-trust.
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Guide you through life’s sacred thresholds—whether it’s a season of grief, growth, change, or becoming.
Step into the growth you know is waiting for you
Your Signature Coaching Pathway
Awaken Your Inner Awareness
Begin your journey by grounding into the present moment. Through guided reflection, breathwork, and open-eyed meditation, you’ll reconnect with your inner wisdom. This sacred step anchors you in self-awareness, creating space for aligned action and soulful transformation.
Discover Your Core Design
Uncover the essence of who you are. Together, we’ll explore your natural gifts, core values, and heart desires—gently guiding you to align your life with what brings you peace, passion, and purpose. This is where your inner glow begins to shine.
Elevate Your Holistic Being
Step into nurturing practices that support your emotional, physical, and mental vitality. Through a blend of life and health coaching, mindfulness rituals, and intuitive habit-building, we’ll cultivate a lifestyle of balance, energy, and joy. You’ll feel empowered to create a life you truly love.
Intuitive Wellness Guidance
No two journeys are alike—your path is as unique as your soul. With compassionate, personalized coaching, I meet you exactly where you are. Through a heart-centered mix of coaching, breathwork, and body wisdom, we’ll support your self-love mastery and help you embody your full, radiant self.
Reiki
What is Reiki?
Reiki is a gentle, hands-on energy healing practice that invites your body, mind, and spirit to return to harmony. By channeling universal life force energy, Reiki helps clear energetic blockages, soothe your nervous system, and activate your natural healing response. It’s a sacred pause—where deep relaxation meets renewal.
How Can Reiki Support You?
Reiki offers a path back to your center—a quieting of the noise, and a soft return to self. Whether you're navigating stress, physical discomfort, or emotional shifts, Reiki gently supports you by helping to:
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Ease anxiety and release stress from the body
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Encourage physical healing and emotional grounding
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Enhance clarity, focus, and intuitive awareness
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Foster calm, presence, and inner connection
Now Offering Two Soulful Reiki Experiences
Energy Reset: Reclaim Your Balance
A soothing Reiki session designed to bring you back to center. Perfect for moments of overwhelm, burnout, or transition, this energy reset leaves you feeling grounded, refreshed, and gently realigned with your inner peace.
Reiki + 30-Minute Intuitive Coaching
Where healing meets clarity. This unique offering blends Reiki’s calming energy with mini coaching to explore emotional patterns, physical imbalances, or spiritual blocks—so you leave not only nourished, but also with insight to guide your next steps.
Whether you’re new to Reiki or returning for deeper healing, these sessions are created with care and intention—tailored to your unique needs, and offered with an open heart.
Are you ready to receive the healing your body and soul have been quietly asking for?
Ready to Connect?
Book a Service
30 min
1 hr 30 min
129 US dollars
30 min
45 US dollars
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1 hr
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